The Catalyst Collective
The voice of Sharp Top CrossFit, Hero Games Charity, and Counter Culture Solutions.
We are the spark that drives change — where people come together to push limits, challenge the norm, and choose growth over comfort. This is where strength is built, purpose is sharpened, and community is forged. If you’re ready to break barriers and walk a different path, you’re in the right place.
The Catalyst Collective
HGC Shorts Episode #6: "Gratitude Adjustment"
Self-examination from HGC Founder, JD.
This week's topic is changing your perspective to find gratitude everywhere.
Links to articles referenced during episode:
1. https://www.researchgate.net/publication/301826526_Does_gratitude_writing_improve_the_mental_health_of_psychotherapy_clients_Evidence_from_a_randomized_controlled_trial
2. https://positivepsychology.com/neuroscience-of-gratitude/#neuroscience
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Counter Culture Solutions Website
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Hosts:
JD's Instagram
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